Suicide prevention | Free counselling | SuicideLine Victoria

Signs you are struggling to cope

Struggling to cope? Feeling overwhelmed? Learn about the warning signs and get simple stress relievers to feel better.

Signs you are struggling to cope

Struggling to cope? Feeling overwhelmed? Learn about the warning signs and get simple stress relievers to feel better.

Loneliness - ways to improve your social relationships

Researchers have been investigating the impact of loneliness and how connecting with people can positively improve our mental health, wellbeing, and physical health. For some of us, this may be easy, but for others, social relationships and situations can leave us feeling a little awkward. Here’s some advice on how to improve your social relationships.

Why is change so hard?

Many of us set new goals to change and struggle to make headway in accomplishing them. We will explore why change is hard and provide tips to help you make that change.

Taking care of yourself at work

Achieving a meaningful work-life balance is essential for our mental health. Without clear boundaries and healthy habits, work-related stress can significantly affect our wellbeing. So, how do we proactively reduce the risk and set ourselves up for success?

How do you talk to someone who may be suicidal?

Are you worried about someone who may have suicidal thoughts? Allowing them to talk about how they feel is extremely important. Here’s some advice on how to get the conversation started.

Get help with professional support

Feeling suicidal can be an overwhelming and painful experience, but it is not something you have to bear alone. You can get help. There are services and professionals available to help you through this difficult time.

Taking care of yourself at work

Achieving a meaningful work-life balance is essential for our mental health. Without clear boundaries and healthy habits, work-related stress can significantly affect our wellbeing. So, how do we proactively reduce the risk and set ourselves up for success?

How do you talk to someone who may be suicidal?

Are you worried about someone who may have suicidal thoughts? Allowing them to talk about how they feel is extremely important. Here’s some advice on how to get the conversation started.

Get help with professional support

Feeling suicidal can be an overwhelming and painful experience, but it is not something you have to bear alone. You can get help. There are services and professionals available to help you through this difficult time.

SuicideLine Victoria

Thinking about suicide

Feeling stressed out and how to get help

Mental Health

How to reduce stress with progressive muscle relaxation

Mental Health

Understanding panic attacks

Free counselling and support for people at risk of suicide and anyone experiencing mental health issues

Speak with a counsellor

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What to do in an emergency

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Latest from SuicideLine Victoria

Signs you are struggling to cope

Signs you are struggling to cope

Loneliness - ways to improve your social relationships

Why is change so hard?

Taking care of yourself at work

How do you talk to someone who may be suicidal?

Get help with professional support

Taking care of yourself at work

How do you talk to someone who may be suicidal?

Get help with professional support

Information for Health Professionals