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Women spilling coffee having a bad day
How to cope with a bad day

We all have bad days. No matter what the cause, you have the power to turn it around! Try some of these tips to get your day back on track.

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Women up early taking care of her physical and mental health
The link between physical and mental health, plus some ideas to get you moving!

Research suggests there is a link between our physical and mental health, with regular exercise aiding wellbeing through the production of ‘feel good’ chemicals. Read our tips to get moving.

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Women comforting a man after a suicide attempt
How do I talk to someone after a suicide attempt?

Discovering someone you care about has attempted to take their life can be a shock. You may find it hard to understand what led up to that point and why you were not able to help. It can be difficult to find the right words when you’re feeling quite emotional yourself. SuicideLine Victoria has some suggestions on how to start the conversation.

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Women writing down her new years resolution
Tips to help you make that change

Making a New Year’s resolution this year? Make sure it is realistic, set short-term goals, be accountable for your actions and understand that failure is part of the process. It is never too late to change!

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Man contemplating why change is so hard
Why is change so hard?

A new year, a new you… how many times has that been said over the years? Each year, many of us set new goals to change yet fail to make any headway in accomplishing them.

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New year's ever party ribbons avoiding FOMO
Avoiding New Year’s Eve FOMO

It feels like everyone is celebrating this party season, but you’re feeling stressed worrying about where to go and who with… maybe you are experiencing FOMO! ‘Fear Of Missing Out’, whilst not a new concept, is a recently coined acronym, largely influenced by social media sharing behaviour… seeing what our friends are up to without us! See how you can avoid FOMO this New Year’s Eve.

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2017
Top topics of 2017

Suicide is a sensitive topic: there continues to be some stigma when it comes to discussing suicidal thoughts, suicide misconceptions, and bereavement following a suicide. These most visited topics of 2017 demonstrate the support people need.

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Entertaining guests with a Christmas wreath hanging on a gate
Entertaining unexpected guests at Christmas

You’re getting ready for your quiet Christmas, and then you find out that unexpected guests will be arriving! With all of the stress you are already feeling over the season, the last thing you may want, is to be entertaining extra people, but if you don’t have a choice, keep calm and try these tips.

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Finished Christmas decorations representing the time pressure of Xmas
Time pressure at Christmas

Many of us over commit on what we can achieve at Christmas, which can lead to a feeling of being stressed and overwhelmed. To help you get back on track, we’ve compiled some tips to take some of the time pressure off this festive season.

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Man looking happy taking care sat at his desk at work
Taking care of yourself at work

Most people work a 36-40 hour week, but there are also a lot of people who work more than that. Regardless of how much you work, it can take a toll on your mental health. It’s important to take care of yourself at work to reduce work stress.

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