Loneliness – Ways to improve your social relationships
Recent studies have been looking at loneliness and how connecting with people can positively improve your mental health, social health, and wellbeing. For some of us, this may be easy, but for others, social relationships and situations can leave us feeling a little awkward. Read our advice on how to improve your social relationships.
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What are the symptoms of anxiety and what can cause anxiety?
Everyone is different. Anxiety has a combination of emotional and physical symptoms, but this list highlights some of the most common anxiety symptoms.
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I feel anxious but do I have anxiety?
Most of us know that feeling of anxiousness, nervousness and worry. We may feel anxious before an important event like a job interview, presentation, or moving to a new place. When your anxious feelings do not go away after an event has ended, or you don’t know why you are feeling anxious, you may have anxiety.
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What is depression?
Depression is an intense feeling of sadness that lasts for a long time, sometimes weeks, months or years. If you are depressed, it can start to interfere with your personal and work life, your wellbeing and physical health. Here we ask, what is depression, and what are the symptoms?
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World Mental Health Day and Month
World Mental Health Day is on 10 October. Here in Australia, 1 in 5 people are affected by mental illness. Here is some advice from Mental Health Australia on things you can do, to help improve your mental health.
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World Suicide Prevention Day
In Australia, 2016 saw 2,866 Australians take their own life with another 65,000 people attempting suicide, and hundreds of thousands thinking about suicide. The suicide rate is also more than twice the road toll. Working Together to Prevent Suicide is 2018’s theme for World Suicide Prevention Day, chosen intentionally as it highlights the most essential ingredient for effective global suicide prevention – collaboration.
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Concerned about the effects of alcohol
While many of us like a drink from time to time, for some of us, the effect of alcohol is negatively impacting our day to day lives. Understand how alcohol can effect your wellbeing.
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Myths about schizophrenia
It’s Schizophrenia Awareness Week and there are many misunderstandings about schizophrenia; what it is and how it affects people. SuicideLine Victoria is working to reduce the stigma of schizophrenia by looking at the most common myths and comparing them to the facts.
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What is mindfulness?
Mindfulness in its most basic form is to be fully present, aware of where you are and what you are doing. It is paying attention to the present moment and not reacting or getting overwhelmed by what’s going on around you. Read on and understand how to practice mindfulness.
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Friend not coping? Advice on how to help
You’ve noticed your friend isn’t coping and you have reached out. You have asked them how they are going and they have admitted they are struggling and feel overwhelmed. Now you’re wondering what to do next. Read our advice on how you can help a friend that’s not coping.
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