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A women sat comforting her friend
How do I help my friend who’s thinking about suicide?

Being a friend to somebody who is thinking about suicide is one of the most important undertakings as a friend you can be tasked with. But where do you start? Learn suicide warning signs and how to start a conversation with somebody thinking about suicide.

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Man on phone talking with friends
Six quick pick-me-ups

We are all time poor and have any number of things competing for our attention. It can be hard for us to etch out the time to practice some self-care. Here are some five-minute tasks to keep you on an even keel during your hectic day.

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A woman connecting with others playing and online video game
Gaming – a cure for isolation and loneliness?

Can gaming be a cure for social isolation? It’s not about escaping reality, it’s about escaping reality together.

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Father and son looking at a laptop
Protecting yourself and others online during COVID-19

It’s never been more important to stay virtually connected. Yet increased internet usage has seen a rise in cyber bullying, phishing scams, conspiracies and misinformation. Here we look at the current risks of engaging online, as well as ways to help others (particularly young people) combat these and stay safe online.

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Young mother and daughter working from home
Staying on top of working from home during COVID-19

Due to the current COVID-19 crisis, many people have found themselves working from home. There are many benefits to working from home, as well as some pitfalls. Here we look at some of the challenges and how to stay on top of working from home.

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Women sat on a couch looking concerned
Physical, mental, and financial support during COVID-19

COVID-19 has led many of us to feel concerned about our health. One of the best ways to protect our health is to know where to go for support. Here, we have complied some tips for keeping safe, as well as resources for practical support, including support options available if your job, financial or housing situation has been impacted by this crisis.

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Family sat round a table practicing homeschooling
Homeschooling (and keeping kids busy) during COVID-19

The COVID- 19 pandemic is having a significant impact on people’s lives. One of the biggest challenges, has been for parents and carers to guide their children through ‘at home’ learning. Here we look at some tips and resources to help you keep the kids happy and learning.

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Man anxious and stressed watching tv
Looking after your mental health during COVID-19

Stress and anxiety can have a negative impact on your health – both in the short and long term. Learn how to look after your mental health during COVID-19.

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Father talking with son whilst driving
How to talk to your kids about drugs

No matter how much you try and protect them, your children are going to live in a world where drugs exist. Therefore it is important you learn how to talk to your kids about drugs without alienating them.

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Man watching a movie
Five movies to watch when you have a broken heart

Movies can make us laugh, cry, think and most of all they can make us feel – they have the power to lift our spirits, inspire us and make us feel hopeful. Here are five movies to watch when you have a broken heart.

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