SuicideLine Victoria

You know what stress is. But what causes stress, and how can you better manage it?

Struggling to cope? Feeling overwhelmed? Learn about the warning signs and get simple stress relievers to feel better.

Researchers have been investigating the impact of loneliness and how connecting with people can positively improve our mental health, wellbeing, and physical health. For some of us, this may be easy, but for others, social relationships and situations can leave us feeling a little awkward. Here’s some advice on how to improve your social relationships. 

Many of us set new goals to change and struggle to make headway in accomplishing them. We will explore why change is hard and provide tips to help you make that change.