SuicideLine Victoria is a free 24/7 telephone, video and online counselling service offering professional support to people at risk of suicide, people concerned about someone else’s risk of suicide, and people bereaved by suicide.

Get immediate help now by selecting one of our counselling services below.

Why use phone and online counselling?

With its less confronting approach, many people find phone and online counselling a helpful alternative to face-to-face counselling. Our qualified counsellors specialise in working with suicide-related issues, and will assist you in working through difficult emotions.

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Advice and support for anyone affected by suicide

Read our helpful resources including how to talk about suicide, recognising suicide warning signs and how to support children bereaved by suicide. We also have resources for health professionals looking for information on estimating the risk of suicide and how to complete a risk assessment.

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What to do in an emergency

Read our advice for what you can do if you are with the person at risk, or if the person at risk has called you. If someone’s life is in danger or there is an immediate risk of harm, call emergency services on 000.

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Woman dealing with grief after a suicide
Suicide grief and bereavement: looking after yourself

The grief process is never easy, but the grief experienced when losing someone to suicide can be especially complex and traumatic. Looking after yourself and your own mental health and wellbeing is therefore very important during this challenging time of emotional upheaval. Here are some self-care tips that you may find helpful.

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Man looking sad and lonely sitting alone
The far-reaching consequences of suicide

Suicide in Victoria may have affected up to 97,000 people last year.

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Women sleeping worrying about mental health issues
3 even more surprising mental health benefits of sleep

Sleep is an essential biological process that has been observed in almost all animals. Quality sleep is also crucial to good mental health.

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Women laying awake in bed
3 surprising mental health benefits of sleep

The study of sleep science has been around for hundreds of years. Even so, you don’t need to be a scientist to appreciate the mental health benefits of sleep.

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Today is #InternationalDayOfRuralWomen and the theme we're raising awareness for this year is Rural Women and Girls Building Climate Resilience: https://t.co/Sf6BKLUjwx
#ruralwomen #MentalHealthMatters

SuicideLine offers free online and phone #counselling 24 hours a day, 7 days a week. If you need support, we're here to listen. Call 1300 651 251 or visit: https://t.co/QnNDPRmVkO
#SuicidePrevention

When you’re experiencing #grief, it can often leave you feeling overwhelmed and out of control. Here are some self-care tips that you may find helpful during this very difficult time. https://t.co/3gNwX9gXFh
If you or someone you know needs support, call 1300 651 251 any time.

When everything seems dark - it's important to appreciate the sparkles of light. It can be almost anything: A call from a friend, a long walk, a good meal, or simply a sunny day. Maybe this post? Help inspire others by sharing what makes you feel better when you’re down 💚