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Taking care of yourself at work

Most people work a 36-40 hour week, but there are also a lot of people who work more or less than that. Regardless of how much you work, it can still take a toll on your mental health.

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Supporting your work colleague

During Mental Health Week and beyond, take the time to notice whether you have a work colleague who is struggling. You may see that they are becoming withdrawn or not coping with their workload.

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Mental Health Week

This Sunday is World Mental Health Day and the start of Mental Health Week in Australia. The theme this year is Do You See What I See? It’s a campaign that challenges some of the stereotypes and perceptions of mental illness.

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RU OK? Day

Today is RU OK? Day, a chance to start a conversation with a friend who is struggling to cope.

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It's always good to see those restrictive stereotypes broken down!
https://t.co/WC2iYJaljX?

Big ups to MIC Field Officer, Kieran, & MIC Lived Experience Panel Member, Mark, for telling their story in the hope of helping others ==> https://t.co/CSeKGQ9QlW

Following a successful trial in two Victorian stores, Coles is rolling out an autism-friendly shopping hour to 68 stores. https://t.co/W7l4NPTjE9

Former GWS player Tom Downie talks about his mental health challenges on and off the field.
https://t.co/bnhWOWFrEt

Dating can be tough, as can dating with a mental illness. Check out this first hand account.
https://t.co/V1IH5ZYIeW