SuicideLine Victoria is a free 24/7 telephone, video and online counselling service offering professional support to people at risk of suicide, people concerned about someone else’s risk of suicide, and people bereaved by suicide.

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Women comforting a man after a suicide attempt
How do I talk to someone after a suicide attempt?

Discovering someone you care about has attempted to take their life can be a shock. You may find it hard to understand what led up to that point and why you were not able to help. It can be difficult to find the right words when you’re feeling quite emotional yourself. SuicideLine Victoria has some suggestions on how to start the conversation.

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Women writing down her new years resolution
Tips to help you make that change

Making a New Year’s resolution this year? Make sure it is realistic, set short-term goals, be accountable for your actions and understand that failure is part of the process. It is never too late to change!

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Man contemplating why change is so hard
Why is change so hard?

A new year, a new you… how many times has that been said over the years? Each year, many of us set new goals to change yet fail to make any headway in accomplishing them.

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New year's ever party ribbons avoiding FOMO
Avoiding New Year’s Eve FOMO

It feels like everyone is celebrating this party season, but you’re feeling stressed worrying about where to go and who with… maybe you are experiencing FOMO! ‘Fear Of Missing Out’, whilst not a new concept, is a recently coined acronym, largely influenced by social media sharing behaviour… seeing what our friends are up to without us! See how you can avoid FOMO this New Year’s Eve.

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Sometimes we aren't as clear as we want to be, or need to be, especially when reaching out for help can feel so hard. Tune in to some of these phrases to help support someone you love. https://t.co/YZOSMKDXmA

A Phone Setup That Will Make You More Mindful – Better Humans https://t.co/y5t1XgUJcw

If you need some relaxation, but can't afford a massage, this list may have something useful on it for you!
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Can you relate to these feelings of high-functioning mental illness?
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If you’re finding it hard to stick to your resolutions this year, you’re not alone: change is hard! But why? Find out more. https://t.co/9FQAEvgwEo