SuicideLine Victoria is a free 24/7 telephone, video and online counselling service offering professional support to people at risk of suicide, people concerned about someone else’s risk of suicide, and people bereaved by suicide.
Get immediate help now by selecting one of our counselling services below.
Thinking about ending my life
Have you been thinking about suicide? You may be feeling alone right now, but it is important to know that other people have thought about ending their lives too. There is help available. Other people thinking about suicide will have had similar thoughts to your own.
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Recognising suicide warning signs
Someone who is thinking about suicide will usually give some clues away to those around them that show they are troubled. Read on to understand and recognise the suicide warning signs people might give off when they are feeling distraught and overwhelmed.
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Have you been bereaved by suicide?
Bereavement after a suicide can often be very complicated. In addition to grief, people bereaved by suicide can experience shock, guilt, anger and social isolation. Read on for information on understanding the grieving process and your emotions.
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Concerned about the effects of alcohol
While many of us like a drink from time to time, for some of us, the effect of alcohol is negatively impacting our day to day lives. Understand how alcohol can effect your wellbeing.
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Myths about schizophrenia
It’s Schizophrenia Awareness Week and there are many misunderstandings about schizophrenia; what it is and how it affects people. SuicideLine Victoria is working to reduce the stigma of schizophrenia by looking at the most common myths and comparing them to the facts.
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What is mindfulness?
Mindfulness in its most basic form is to be fully present, aware of where you are and what you are doing. It is paying attention to the present moment and not reacting or getting overwhelmed by what’s going on around you. Read on and understand how to practice mindfulness.
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Friend not coping? Advice on how to help
You’ve noticed your friend isn’t coping and you have reached out. You have asked them how they are going and they have admitted they are struggling and feel overwhelmed. Now you’re wondering what to do next. Read our advice on how you can help a friend that’s not coping.
MoreLatest Tweets follow
Tips for carers via @Rethink_ https://t.co/P9j5iVsCLp #Mentalhealth
Putting yourself first: “Even though I know self-care is important, it’s challenging to quiet the chatter in my mind that says I’m doing something wrong by putting myself first.” Remembering the importance of #selfcare via @headspace https://t.co/s8LRcRTTw6
Bereavement after a suicide can be complicated. This article looks at some of the emotions you may be experiencing: https://t.co/uhcjefY5gO #grief
Remember, SuicideLine Victoria counsellors are here to help, call 1300 651 251.