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Taking care of yourself at work

Most people work a 36-40 hour week, but there are also a lot of people who work more or less than that. Regardless of how much you work, it can still take a toll on your mental health.

Supporting your work colleague

During Mental Health Week and beyond, take the time to notice whether you have a work colleague who is struggling. You may see that they are becoming withdrawn or not coping with their workload.

Mental Health Week

This Sunday is World Mental Health Day and the start of Mental Health Week in Australia. The theme this year is Do You See What I See? It’s a campaign that challenges some of the stereotypes and perceptions of mental illness.

RU OK? Day

Today is RU OK? Day, a chance to start a conversation with a friend who is struggling to cope.


It's always good to see those restrictive stereotypes broken down!

Big ups to MIC Field Officer, Kieran, & MIC Lived Experience Panel Member, Mark, for telling their story in the hope of helping others ==>

Following a successful trial in two Victorian stores, Coles is rolling out an autism-friendly shopping hour to 68 stores.

Former GWS player Tom Downie talks about his mental health challenges on and off the field.

Dating can be tough, as can dating with a mental illness. Check out this first hand account.